Three available products will help prevent skin aging

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Aging is a natural process that can be delayed . For this, it is not necessary to resort to expensive beauty procedures. Dermatologists claim that it will be enough to include only three available products in the diet.

The first of them is garlic. It is rich in chemical compounds. Thanks to them, the number of wrinkles that appeared due to ultraviolet light is reduced. This product also protects collagen from damage.

A large number of antioxidants are found in many seasonings and spices. Cinnamon, cloves and oregano stand out. They reduce the negative impact of free radicals, which is important not only for preserving the youth of the skin, but also for the health of the entire body.

Chicken and turkey meat completes the trio. The fact is that it contains a lot of nicotinamide, or vitamin B. According to recent studies, this element has an anti-inflammatory effect and also protects the skin from solar hyperpigmentation and cancer.