Three drinks that destroy the liver

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The liver performs billions of vital tasks throughout life, and one of the most important is filtration blood flow Everything that enters the gastrointestinal tract is processed and filtered through the liver. The liver breaks down and clears chemicals, nutrients, drugs, alcohol, and other toxins from the blood before they travel throughout the body. For optimal performance of this function, the organ must be healthy. And for this it is important to know what can harm it.

Alcoholic beverages

Probably everyone knows that alcoholic beverages have a negative effect on the liver. Alcohol abuse can cause cirrhosis, when healthy liver tissue is replaced by scar tissue.

But the destruction does not happen immediately. According to the Johns Hopkins Medical Center, there are preliminary stages through which people drink. The main ones are the accumulation of fat inside the liver cells (the so-called fatty dystrophy) and acute inflammation (alcoholic hepatitis), which leads to the death of liver cells and the formation of scars. The good news is that fatty liver is reversible; if you stop drinking, the fat will gradually break down.

Fizzy water and sugary drinks

If you're a health watcher, you probably know that sugary drinks are the biggest contributor to obesity. They can also increase fatty deposits in the liver.

Excessive amounts of sugar and high fructose corn syrup from sugary drinks are converted into fat by the liver. This excess fat then accumulates in the cells, causing non-alcoholic fatty liver disease (NAFLD).

Coffee

Here it all depends on what kind of coffee you prefer. drink. It can be good for the liver. Regular, unadulterated black coffee contains large amounts of catechin, an antioxidant also found in green tea, as well as a number of other beneficial polyphenols.

Studies show that coffee may protect against some forms of cancer, including liver cancer. For example, a meta-analysis in the journal Gastroenterology found that drinking two extra cups of coffee per day was associated with a 43% lower risk of liver cancer. But if you drink sweet coffee or with a lot of fat cream, the drink can cause no less harm than a can of soda.