Three drinks that stain your teeth
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Teeth whitening is one of the most popular procedures to date. But it is not as harmless as many assume. Some teeth whiteners can cause irreversible changes in enamel.
Dr. Ryan Chaliff named the three drinks that have the worst effect on tooth color. If you do not want to resort to whitening, reduce their amount.
Coffee and tea
If you belong to the 80% of people who regularly drink coffee, it can affect a snow-white smile. According to Chaliff, coffee is rich in chromogens, which are highly pigmented molecules. They are what make teeth brown.
Coffee also contains tannins, which increase the ability of these pigmented molecules to stick to the surface of teeth. All of this applies to tea as well.
“Adding milk to tea can reduce the ability to color because casein prevents tannins from sticking to the teeth,” notes Chaliff.
White wine< /strong>
No, this is not an error. Yes, red wine can also stain teeth, but it is white wine that is associated with the appearance of stains on the enamel. It is more acidic, which increases the risk of plaque.
If you plan to brush your teeth after a glass of wine, you should wait half an hour. Otherwise, you'll damage the enamel, which has been softened by the acid.
Berry Juice
Chaliff notes that berries make a great snack, but most highly pigmented and can lead to the appearance of stains on the teeth. They are also characterized by high acidity, which makes spots more likely to form.
To get rid of them, Chaliff suggests adding crunchy greens, such as celery and lettuce, to your diet. They will help to naturally remove stains from berries.
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