Three eating habits that prevent sleep

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Sleep problems can be the result of a large number of reasons . However, many do not think about the effect of diet on sleep. In fact, what you eat and drink every day can seriously ruin a good night's rest.

“The food we eat affects sleep through the digestive process, which causes blood sugar spikes and insulin secretion in response to food,” says Lauren Munich, a nutrition consultant for Freshbit. “If our bodies are too busy breaking down heavy food (especially if we eat right before bed), we won't get a good night's sleep.”

For better rest, nutritionists recommend giving up these three habits.

< h2>Late dinner

Many of us have a late dinner and go to bed soon after. According to nutritionist Amy Shapiro, deep sleep requires a half-empty stomach. Its excess content can lead to acid reflux, which will negatively affect sleep.

A lot of sugar

Carbohydrates often cause drowsiness. It might seem like the perfect bedtime snack. However, their excessive amount can have the opposite effect.

Excessive consumption of carbohydrates or sweets during the day leads to spikes of sugar and insulin in the blood. This has a negative effect on sleep hormones, due to which you will wake up more often during the night. Munich emphasizes that it is important to have a rational distribution of proteins, fats and carbohydrates in the diet.

You drink a lot before going to bed

Everyone knows that water is important component of our body and that its balance is important to maintain. But during the day they drink a lot of coffee or tea, and in the evening they try to catch up.

“Excessive consumption of water late at night can lead to sleep disturbances, as you have to get up at night to go to the toilet,” says Shapiro. .

She encourages drinking water throughout the day.