Three foods that help prevent Alzheimer's disease

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The number of Alzheimer's patients is constantly growing. There is no cure for this disease, so doctors are looking not only for a cure, but also for effective methods of prevention.

Thanks to the use of certain products, according to doctors, you can not only improve brain function and memory, but also significantly reduce the risk of one of the most common forms of dementia – Alzheimer's disease.

First of all, you need to regularly eat whole grain products. Cereals are very rich in useful trace elements that have a positive effect on the circulatory and nervous systems. The phytosterols and vitamins contained in them prevent the onset of Alzheimer's disease, accelerate metabolism and improve brain function.

Nuts are no less useful in this regard. The vitamins and minerals contained in them improve the condition of the brain vessels, strengthening them and making them more flexible. The risk of oxygen starvation is reduced. And all this is important for the prevention of Alzheimer's disease.

Experts also advise regular consumption of berries and fruits. Thanks to a large number of various vitamins and minerals, blood vessels and blood are cleansed, the risk of cholesterol plaques is prevented. Thanks to regular consumption of berries and fruits, cell youth is preserved.