Three foods that help you lose weight after 40: a nutritionist explains

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Consumption of three foods containing protein, vitamin D and calcium contributes to weight loss at the “difficult” age after 40.

Losing weight after 40 is much more difficult than after 20, because metabolism functions differently, muscle mass is developed differently. In addition, hormonal changes occur in the mature body, which are natural for its age, but at the same time affect the accumulation of fat.

However, “even with age, a person retains much more control over metabolism than he thinks.” .

This is written by EatThis, NotThat, referring to an interview with nutritionist Caroline Thomason.

The expert states that losing weight after 40 is possible if you follow three principles. The first is to minimize the amount of refined carbohydrates that are quickly digested in the diet, for which you need to exclude many sweet and flour products from it.

The second is to do exercises, be more active. The third is to consume foods that support the activity of the metabolism and immune system, strengthen muscles.

Thus, the inclusion of the following three foods in the diet will be very useful for those who want to lose excess weight.

There are several key nutrients that help regulate metabolism and facilitate weight loss, including protein, vitamin D and calcium, nutritionist Thomason explained.

The expert advises eating on a regular basis. fatty fish, eggs, Greek yogurt – these three products provide the body with substances that promote weight loss.