Three foods that should never be eaten before going to bed

Night is a special time of the day when all body systems rest. However, some people do not understand this and try to eat as much as possible before going to bed. All this leads to the fact that the digestive system feels a strong load, and the result is various diseases.

To avoid negative consequences, nutritionists named three foods that should never be eaten before going to bed, as this will lead to to complications and deterioration of health.

Chocolate

Specialists have recently managed to get people to stop drinking coffee at night, because the drink is a strong irritant of the nervous system and causes problems with sleep. In addition, coffee puts a strain on the cardiovascular system. However, many people continue to consume chocolate before going to bed, forgetting that it also contains a large amount of caffeine.

Spicy food

Spicy lovers know well that they are too spicy it is better not to eat food a few hours before eating, as this can lead to severe heartburn, the effect of which only increases if a person is in a horizontal position. However, spicy food has another side effect – it is rich in histamines, which make a person more energetic and interfere with a night's rest.

Diet meat

Even people who follow a healthy diet are sure that at night you can afford to eat a little lean meat, such as chicken or turkey. But it is better not to do this either. This is what nutritionists advise, as the protein contained in meat contributes to the release of energy.