Three groups of products fill the intestines with destructive toxins

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Nutritionist Eli Gallego advises to be extremely careful when buying store-bought pastries.

In her interview, the Spanish doctor and nutritionist talked about the significant dependence of health on the state of the intestinal microbiome. Eli Gallego explained that there may be bacteria in the intestinal tract that secrete toxins that can activate inflammation, which leads to accelerated aging of the body and its diseases.

According to the doctor, the use of certain products contributes to the reproduction of harmful bacteria and, at the same time, to an increase in the concentration of health-damaging toxins.

The expert pointed out three groups of such products.

Alcohol. It is one of the main destroyers of healthy intestinal microflora.

“Toxic alcohol is able to change the structure of tissues, promote the penetration of harmful bacteria into internal organs.”

Processed products. They often contain trans fats, which interfere with the normal functioning of the intestine, suppressing its beneficial flora. Store baked goods and desserts are especially saturated with them.

Fizzy drinks. Speaking about their negative impact on intestinal health, the doctor noticed that “fizzy drinks literally fill the body with toxins and provoke decrease in immunity”.