Three indisputable health benefits of orange juice have been named

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There is a lot of talk about orange juice : it is useful or not at all. At the same time, it cannot be denied that it is rich in vitamin C. It is this element that provides at least three indisputable health benefits.

As noted by experts, orange juice reduces the risk of blood clots. This is due to the fact that vitamin C thins the blood, makes it less thick.

The second advantage of the drink is that it improves the assimilation of calcium. Therefore, it is useful for them to drink products and supplements with calcium.

Orange juice also improves collagen production. This means that it slows down the appearance of wrinkles. And again, it's all about vitamin C. In this case, it's also important to note fiber and flavonoids.

In addition, experts noted that orange juice with pulp should be preferred.

He more useful, as the pulp is fiber. And it, in turn, reduces the level of cholesterol in the blood, the risk of constipation and bowel cancer.