Three key ways to get rid of dangerous belly fat revealed

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Nutrition experts from the UK have revealed three key ways to help get rid of dangerous belly fat. Stress management was on the list of measures.

According to experts, a visceral fat level of 1 to 12 is considered normal. Exceeding the indicator indicates an increased risk of various health problems, including inflammatory processes, increased blood pressure, and an increased likelihood of developing type 2 diabetes.

The first recommendation is to minimize trans fats and dietary fats in the diet to 20% of the total number of calories. The emphasis should be on monounsaturated fats, which are found in olive oil, avocados, nuts, and seeds.

As studies have shown, physical exercise successfully copes with this task.

It is recommended to devote at least 150 minutes per week to moderate-intensity aerobic exercise, such as walking, running, or cycling.