Three little-known signs of vitamin B12 deficiency named

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Doctors from the UK have presented three little-known signs of vitamin B12 deficiency. Bad breath was on this list.

According to experts, vitamin B12 deficiency can lead to long-term neurological changes in the body, so it is very important to recognize the symptoms at an early stage. The important substance is an integral part of the production of red blood cells, and a deficiency in the body reduces their number. In particular, a little-known sign of its deficiency is impaired vision, some of it blurred. The medical term for this condition is optic neuropathy.

According to the Mayo Clinic, about 10% of all cases of bad breath are caused by conditions outside the mouth. A deficiency in the active substance leads to a decrease in the number of enzymes that aid in digestion. The best natural remedy in this case is a healthy, nutrient-rich diet of organic vegetables, fruits, nuts, seeds, meat, poultry, fish, eggs, and healthy fats such as coconut and olive oil.

A third sign of vitamin B12 deficiency is tingling in the hands and feet, as there is a connection between it and the nervous system. This is due to a lack of production of myelin, the substance that forms the myelin sheath of nerve fibers, which B12 is involved in.