Three main products for longevity were chosen by a nutritionist from England

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If you want the maximum increase your chances of a long and healthy life, three key foods can help you. Federica Amati, a nutritionist from England, made this statement.

Foods with fiber

“Fiber is a key component of our diet, but the more research is done, the more important this message becomes,” she emphasized. “It's critical to our gut health, and getting enough of it throughout our lives is linked to a reduced risk of premature death, cancer, type 2 diabetes and anxiety disorders.” Express cites the expert's words. Amati suggests incorporating fiber into your diet, as well as taking a powdered fiber supplement.

Oil

Another “key” ingredient to consider is – this is extra virgin olive oil, according to the nutritionist. “Research related to the health benefits of daily consumption of extra virgin olive oil is staggering,” says the expert. According to her, this oil acts as an antioxidant and reduces inflammation in the body. They, in turn, are associated with heart disease, diabetes, cancer, arthritis, and Crohn's disease.

Greens and leafy vegetables

Amati believes that another key to longevity is plant products – greens and vegetables. According to the nutritionist, the polyphenols contained in them “counteract oxidative stress”.