Three popular products that extend life

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A balanced diet is the best way to maintain your health, and means to continue life. However, there are a few foods that have been shown to have a greater impact on life expectancy.

Blueberries

One study published in the journal Proceedings of the National Academy of Sciences, has shown that foods rich in antioxidants can promote longevity. Blueberries are a berry that contains a large amount of antioxidants. 

Greens

Leafy greens are perhaps one of the most nutritious foods in terms of the amount of vitamins and trace elements. Such data are presented in the journal Preventing Chronic Disease. Leafy greens are strongly associated with reduced risk of chronic disease.

Nuts

Love a mid-afternoon snack of nuts? Do not give up this habit. Nut consumption is strongly associated with a reduced risk of serious chronic diseases. One study published in The New England Journal of Medicine concluded that the more people eat nuts, the lower their risk of dying from several causes.