Three products that restore joints

Products that can restore joints, the doctor named. According to him, one of the main causes of joint disease is metabolic disorders in the tissues of intra-articular cartilage.

– By saturating the diet with certain components, you can improve cartilage nutrition. Now we will name three unique products that can be useful for your joints, said the doctor.

Yes, eating mackerel in arthrosis and osteoporosis reduces discomfort and inflammation, because it contains omega-3. It is specified that you need to eat about 30 grams of mackerel per day.

Another product that helps with joint problems is kiwi. It contains a large amount of vitamin C, which is involved in the formation of cartilage and connective tissue.

The third product is oatmeal, as it is rich in manganese, which helps to form collagen fibers.

As before. a nutritionist said in the same program, there is a product available to everyone that can protect a person from cancer and strengthen bones. This is an ordinary pea, which contains a large amount of protein and silicon, and these elements are necessary for the synthesis of collagen and elastin.

Some products, on the contrary, can have a negative effect on the condition of the joints. These are, for example, spinach, sorrel and pickled vegetables. Thus, spinach and sorrel contain a significant amount of oxalates, which, when combined with bone calcium, form kidney stones and salt crystals in joint capsules, which leads to exacerbations and pain. Pickled vegetables contain too many phosphates.