Three products that will keep hair thick

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Hair health depends entirely on general health, which is confirmed by Dr. Jennifer Haley. She notes that there are certain products that help in maintaining thick hair.

Omega 3

Among the products useful for hair, Omega – 3 fatty acids stand out. They can be found in fish, such as tuna, mackerel, salmon and herring.

Oilty fish also contain protein, selenium and B vitamins, which can promote healthy hair.

< h2>Eggs

Another product that should be added to the diet is eggs. They contain protein, biotin, selenium and zinc. All of these components are very important for hair health.

Protein is crucial in preventing hair loss, so not getting enough of it with food can have dire consequences.

Eggs also contain biotin. . One study published in the International Journal of Trichology found that 38 percent of women who reported hair loss were biotin deficient.

Greens

Leaf greens are one of the most useful products. Cabbage, spinach and salads are rich in vitamins, minerals and nutrients that strengthen hair.