Three products to slow down aging

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proper nutrition is the basis of health and longevity. That is why it is so important to understand what and why you eat. Today we will share three products that, according to experts, slow down aging. The main positive effect is the production of collagen. Our body itself produces collagen itself, but over time this function is gradually lost. This is the cause of wrinkles, skin licked and so on. Bulgarian pepper is very rich in vitamin C. In addition, peppers are rich in vitamins B6, K1, E and A (beta-carotene), potassium, folic acid. Also, among the nice bonuses of regular use of sweet pepper – prevention of anemia and vision problems.

In addition to pepper, experts advise to use almonds. It is very effective in strengthening the immune system. This is possible due to the high content of vitamin E (daily rate in 100 grams of nuts). Almonds also contain manganese, magnesium and phytic acid.

another product that slows down is spinach. It protects vision, interferes with intracellular inflammation, works as an antioxidant, strengthens hair and nails. Contains iron, magnesium, lutein, quercetin, vitamins A, C, E and K.