Three purely male problems due to bad sleep

1

Poor sleep quality causes many unpleasant health consequences I. And these three aspects concern only men.

Almost 29.2% of men, as shown by a recent study, sleep an average of 6 hours or even less. Chronic sleep disorder is one of the most common problems faced by many people, and especially men. Once lost sleep cannot be compensated on the weekend. Lack of sleep leads to the manifestation of many problems, which the stronger sex especially often deals with.

Erectile dysfunction

Studies show that almost 50% of men experience erectile dysfunction dysfunction for various reasons. Poor sleep can lead to erectile problems. Men who suffer from nocturnal hypoxemia often later experience mild to complete erectile dysfunction. Sleep apnea can also lead to erectile dysfunction, as can insomnia.

Diseases of the lower urinary tract

Older men often face this problem. Symptoms include poor urinary flow, incomplete bladder emptying, straining, changes in urinary frequency, lethargy, and nocturia. These conditions affect sleep because the urge to urinate is more frequent at night and vice versa. Obstructive sleep apnea and insomnia can also cause lower urinary tract problems in men.

Infertility

Poor sleep is associated with male infertility. According to doctors, lack of sleep or its poor quality can lead to reduced sperm production, which will lead to a man's inability to conceive a child.