Three rules that allow you to look younger

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The endocrinologist said that there are three simple and very specific rules that allow people to look much younger than their biological age. This also increases healthy life expectancy and allows you to significantly delay senility.

The doctor always deals with people who look much younger than their biological age and their peers. According to her, they all follow three fairly simple rules. First, it is necessary not to let existing diseases and pathologies run rampant, but to treat them in time so as not to let pathological conditions destroy the body.

When we ignore a disease, it begins, as they say, to suck the juices out of us, undermine immunity, and shorten the length of telomeres – the end sections at the ends of chromosomes, and it is this indicator that speaks of our real age and life expectancy. Timely treatment allows you to prevent the body from overexerting itself.

It is also very important to eat right. Although it sounds somewhat banal, without proper nutrition there can be no talk of any health and youthful appearance. The third and unconditional rule is an adequate level of physical activity. Without training, our body begins to weaken and age quite quickly.