Three signs of vitamin B12 deficiency on the face
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vitamin B12 deficiency can cause a number of serious complications if not corrected. Unfortunately, sometimes we just don't suspect that, which is important to look carefully at our own face.
Vitamin B12 is a nutrient that provides nerves and blood cell health, helping to produce DNA. Vitamin B12 deficiency occurs when the level of this vitamin, also called folat, causes the body to produce an abnormal amount of red blood cells, do not function properly. Most often, the consequence of this deficiency is anemia when the immune system attacks healthy cells in the stomach, which does not absorb vitamin B12 from food. It is very important to recognize this deficit on time to start fighting it, and here are three signs on a person's face that can indicate problems.
pale skin. Pallor of the skin can be caused by various reasons, including jaundice, born of vitamin B12 deficiency. In the absence of this vitamin, the skin on the face often becomes very pale because the skin circulates less red blood cells under the skin.
yellow skin. Jaundice is a serious disorder that indicates liver problems that require immediate medical attention. But sometimes it also develops when the body does not produce enough red blood cells.
white spots. They occur due to a reduced level of melanin in the absence of this vitamin. Most often, the spots appear on the elbows, are dry and peeling. Remember that vitamin B12 is mainly found in animal products, especially in meat and milk. That is why vegetarians are more likely to face its deficiency.
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