Three simple omega-3 foods to help you lose weight
0
For effective metabolism and metabolism in the body, in addition to the main components (proteins, fats and carbohydrates), omega-3 polyunsaturated fats are needed. Nutritionists recommend eating food with a high omega-3 content to everyone who wants to lose excess weight.
В the body of many people is deficient in polyunsaturated acids, since no human body can synthesize them. Omega-3 can only be obtained from food. Experts recommend replenishing the reserves of this substance with the help of fatty fish, nuts and linseed oil.
Leave a Reply