Three simple rules help you lose weight with water

Regular observance of these three simple rules, which involve the use of water, effectively helps to lose excess weight.

About how to lose weight with the help of pure moisture, experts said. They named three simple rules.

Drink enough water. Its insufficient consumption slows down metabolic processes , related to fat consumption for energy production. The average norm of water is 30 ml for every kilogram of weight.

… in the morning. Another method that helps to lose weight with the help of water is to drink it after waking up. This replenishes the balance of moisture in the body, which loses some of it during sleep, and also has a stimulating effect on metabolism. Experts advise drinking one or two glasses of warm water.

… before meals. The habit of drinking water before meals allows you to eat less and is one of the best ways to wean yourself from consuming many unhealthy snacks , empty calories. It is useful to add berries, cucumbers, some citrus fruits to water – this additionally saturates it with useful microelements, minerals that exert their influence on weight loss.