Three supplements will help lower high cholesterol

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A high level of “bad” – LDL – cholesterol increases risk of heart disease. Experts found out that it is possible to get rid of the threat with the help of three supplements.

Yes, beta-glucan is able to cope with the disease. This is a type of fiber that limits the amount of cholesterol that is absorbed from the intestines into the bloodstream. Beta-glucans slow down the passage of food through the intestines, so the body needs more time to digest it.

This means that cholesterol is not absorbed as quickly. Beta-glucan is found in foods such as oats and barley, but it can also be taken as a supplement.

In addition, a supplement with artichoke leaf extract can help lower cholesterol. It is thought that artichokes may indirectly interact with the same protein that statins interact with to lower cholesterol. In addition, supplements with artichoke leaf extract also contain antioxidants that prevent the development of atherosclerosis.

A garlic supplement can also reduce high levels of “bad” cholesterol. Its effectiveness has been proven by many studies. In addition, it relieves digestive problems and reduces blood clotting.