Three types of physical activity to protect the heart

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Physical activity is extremely important for maintaining heart health . Here are some types of physical activity that prevent cardiovascular diseases.

Allocate at least 40 minutes a day for moderate-intensity physical activity. If you are interested in exercises with a high degree of intensity, it is better at the first stage to perform them under the guidance of a trainer.

Moderate intensity includes brisk walking, cycling, yoga and swimming. Jogging and tennis can also come in handy. Long cross-country walks are a great exercise, as you climb uphill and thereby strengthen muscles in different parts of the body.

If you are over 45 and have not exercised regularly before, first go physical examination. And then it is better to start intensive training under the guidance of a trainer.

Be sure to reduce your stress level using various relaxation techniques, including yoga or meditation – this reduces mortality from heart disease. Postmenopausal women and men over the age of 45 have the same number of benefits in reducing the risk of heart disease from regular exercise.

But why is this? The fact is that training strengthens not only the muscles in the arms and legs, but also the main muscle of our body – the heart. Good exercise reduces the risk of heart attacks, heart failure, ischemic heart disease and similar unpleasant phenomena.

During training, we also strengthen blood vessels, which protects us from stroke. Walk at least 40 minutes a day or spend half an hour swimming. It is very good for your heart.