Three useful teas for natural protection of the body

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During cold and flu season, strengthen immunity and ease the course diseases can be prevented by adding some foods and drinks to the diet. When it comes to the latter, some of the most useful are ginger, ginseng and green tea.

Ginger tea

This drink is called one of the best if you need relief cold and flu symptoms. In the review, it is said that ginger has powerful anti-inflammatory properties. Because inflammation can affect the body's immune response, ginger tea can play a key role in boosting immunity.

Ginseng Tea

Ginseng tea is popular for many reasons, including because of its ability to alleviate the condition of upper respiratory tract infections. The plant has been used for centuries in Chinese traditional medicine to strengthen immunity. The review notes that ginseng can significantly reduce cold and flu symptoms. However, more research is needed to definitively confirm its ability to improve the immune response.

Green Tea

According to research, green tea contains antioxidants that can boost immunity . Scientists have noted that the strong antibacterial and antiviral properties of the drink are provided, among other things, by catechins.