Three vitamin supplements that increase the risk of lung cancer

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Taking three natural supplements may be associated with an increased risk of developing lung cancer.

According to experts, additional intake of supplements such as beta-carotene, retinol and lutein may be associated with the risk of developing lung cancer.< /p>

These substances can and should be obtained with food, but some people use vitamins as supplements, thinking that they bring great benefits to their body. And the more supplements, the more benefits. This is a very dangerous mistake.

– We do not recommend long-term intake of supplements with beta-carotene, retinol and lutein for cancer prevention, especially among smokers, – says the study.

A healthy diet, which contains a large amount of fresh fruits and vegetables, can reduce the risk of developing cancer.

Beta-carotene has a beneficial effect on eye health, fights vision loss and the development of cataracts. Affects brain function, increases concentration and improves memory.

Abundant in pumpkin, carrots, green onions, sorrel, spinach, lettuce, lettuce, kale, tomatoes, red peppers, broccoli , grapefruit, black currant.

Lutein is a pigment belonging to xanthophylls. It is the main component of yellow pigments in leaves, flowers, fruits and kidneys, as well as in many algae and microorganisms. Lutein can help improve vision and protect against age-related eye diseases. Able to absorb excess photon energy and destroy free radicals.

Spinach and blueberries are the richest in lutein, as well as broccoli, Brussels sprouts, black currants, tomatoes, carrots, pumpkin and zucchini.