Thyroid Harm: Foods That Make Hypothyroidism Worse
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The thyroid gland, located on the neck, is responsible for maintaining normal metabolism in humans. This important organ of the endocrine system produces hormones that regulate many processes in the body.
When the thyroid gland does not produce enough of the hormone thyroxine, hypothyroidism develops. Symptoms of this disease include fatigue, weight gain, feeling depressed, slowness in movement and thinking, muscle aches, dry skin and brittle hair. According to Medical News Today, some foods, along with medication, can alleviate the symptoms of the disease, but there are also those that will negatively affect the health of the organ.
Soy in any form
Studies have shown that soy, which contains phytoestrogens, disrupts the functioning of the thyroid gland. Japanese doctors noticed that a 72-year-old woman, who had been taking a soy-based medicine for six months, developed severe hypothyroidism. After stopping the medication, her condition improved. Therefore, in case of diseases of the gland, doctors recommend excluding soy milk, soy sauce, tofu, edamame and miso from the diet.
Foods containing gluten
Scientists from the Medical University of Silesia in Poland believe that autoimmune thyroid disease is often accompanied by gluten disease (celiac disease). The connection between these diseases has recently been actively discussed in the medical community. Doctors believe that eliminating gluten can improve the function of the organ responsible for metabolism.
This substance is found in bread, pasta, flakes, cookies and crackers, cakes and pastries, pies and various sauces. Many stores already sell products that claim to be gluten-free.
Foods that contain goitrogens
Healthy foods that contain this substance include Brussels sprouts cabbage, broccoli, white cabbage and cauliflower. Goitrogens can suppress the function of the thyroid gland. Therefore, endocrinologists and nutritionists advise to approach the diet with the content of these healthy vegetables more carefully. Experts say that it is not worth giving up different types of cabbage completely. But using them in large quantities can negatively affect the health of the thyroid gland.
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