Time ago! 6 habits that really rejuvenate our body

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Unfortunately, it is impossible to return youth, but here to lose 5-10 years-simply! And exactly in science. Science states: yes! And not anywhere in the distant future, but right now. We have collected some simple, and most importantly – scientifically confirmed recommendations that help you get younger – right now.The results of the study, which took part in 100,000 women, confirmed: women who regularly participated in volunteer projects or differently cared for the needy, as a result, 14% reduced the risk of premature death.

Set yourself an interesting goal

those who have a goal in life, live longer, and feel better at the same in which more than 1,200 elderly took part.

Follow vitamin D

as the results of a recent study that lasted 12 years and women and women, adults who regularly experience vitamin D deficiency, as a result 26% are more likely to die earlier. In addition to regular use of foods rich in this vitamin, doctors recommend that you spend at least 15 minutes daily in the sun – of course, not forgetting to protect the skin from ultraviolet. >Even a 15-minute walk in a fast step will have a positive effect on the condition of your heart. In addition, regular hiking helps to literally rejuvenate our cardiovascular system. And if you do them in loneliness, but in the company of loved ones, you can also keep your brain youth. A ten -year study, which was attended by 545,000 adult men and women, showed that regular use of red meat increases the risk of premature death by 30% because of the increased risk of colon cancer and heart disease. So if you intend to live long, eat less red meat (but don't give it up at all!). Volleyball and other team or paired active games are the best youth pill. Sports are useful for our physical health, and communication with loved ones – for cognitive abilities, brain youth and mental health.