Tips that really help with constipation

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Probably a lot of people have at least once encountered a problem as constipation. If such a nuisance occurs rarely, there are no reasons for concern, but regular constipation can lead to serious consequences, so in such cases you need to consult a doctor. , lack of feeling of complete bowel emptying after bowel movements.

As experts advise to avoid constipation, you need to drink On an empty stomach, a glass of warm water and properly breakfast. During the day, prohibited snacks of mushroom. rice.

in the diet should include a large number of vegetables and fruits rich in fiber And pectin. The use of seaweed, dairy products, plain water, dried fruit compote, kiwi, beetroot will help in this matter. At night it is good to drink a glass of yogurt (necessarily fresh) with a spoonful of vegetable oil. > Physical activity is very important – yoga, dancing, walking, cycling. In the absence of diseases and contraindications, you can massage the abdomen. As a last resort, you can drink a light laxative but, of course, not every day.