To become happy, you need to stop doing these things: the advice of psychologists

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A person in search of happiness often focuses on unimportant things. Therefore, as research shows, it is no less important to understand what is worth giving up.

Psychologists and personal development experts have explained in a commentary to New Trader U that there are several habits and attitudes that can prevent us from achieving happiness. Experts have singled out nine things that you should start saying “no” to if you want to live a truly happy life.

1. Excessive liabilities

Excessive commitments are a sure way to burnout and chronic stress. When you take on too many tasks and responsibilities, you scatter yourself and lose sight of what matters most. Setting boundaries and being able to say no when necessary can help you regain control of your time and energy, allowing you to focus on the people and activities that bring you true happiness.

2. Constant comparison

In the age of social media, it's easy to fall into the trap of comparing yourself to others. However, this constant comparison can lead to feelings of inadequacy and dissatisfaction that undermine your self-esteem. Instead of comparing yourself to others, focus on your growth and celebrate your achievements. Remember that everyone's journey is different and your journey is valuable too.

3. Negative Self-Suggestion

The way you talk to yourself can have a profound effect on your mental health and well-being. Negative self-suggestion can sabotage your happiness and prevent you from reaching your full potential. Recognizing and dealing with these negative thoughts can develop a more positive and compassionate inner dialogue. Practice affirming and treating yourself with the kindness you would treat a good friend.

4. Holding grudges

Holding grudges is like carrying a heavy burden that drags you down emotionally and mentally. On the other hand, forgiveness has been shown to improve mental health and increase levels of happiness. Letting go of past grudges does not mean condoning the actions of others, but rather freeing yourself from the burden of grudges. By choosing to forgive, you create space for something better in your life.

5. Life past or future

It's easy to dwell on the past or worry about the future, but this way of thinking can prevent you from fully experiencing the joy of the present moment. Mindfulness practices such as meditation can help you stay in the moment and appreciate the beauty and richness of life here and now. By learning to be present in the present moment, you will discover a deeper sense of contentment and gratitude.

6. Neglecting self-care

In the hustle and bustle of everyday life, it's easy to neglect self-care. However, ignoring your physical and emotional needs can lead to exhaustion and burnout. Prioritizing activities that replenish your energy and promote your well-being, such as regular exercise, adequate sleep, and hobbies, can greatly increase your level of happiness. Remember that self-care is not selfish, on the contrary, it is necessary to live a joyful and fulfilling life.

7. Avoiding difficult conversations

Avoiding difficult conversations may seem easy, but it can create unresolved tension and stress in your relationship. You need to solve problems directly and constructively, so you can improve your connections with other people and contribute to a more joyful life. Learning practical communication skills, such as active listening and expressing your needs confidently, can help you have difficult conversations with grace and empathy.

8. Excessive time spent in front of the screen of gadgets

In today's digital age, it is easy to fall into the trap of gadgets and social networks. However, being online too much can lead to feelings of isolation and anxiety. Limiting screen time and prioritizing face-to-face communication can improve your mood and make deeper, more meaningful connections with other people. Participate in activities that promote real-life communication, such as joining a club, volunteering, or just sitting with a friend for coffee.

9. Perfectionism

The pursuit of perfection may seem admirable, but it can interfere with your happiness and lead to chronic stress. Perfectionism often stems from a fear of failure or a need for control, but life is inherently messy and unpredictable. By accepting that mistakes and imperfections are a natural part of the human experience, you can learn to find joy in the journey rather than obsessing over the destination. Practice a growth mindset, where challenges are seen as opportunities to learn and grow, and celebrate your progress along the way.