To combat hypertension: 5 vegetables that reduce blood pressure
to such vegetables, among others, include spinach. It can enhance blood circulation, straighten the chest and diaphragm. It is also recommended to eat celery that has similar properties to reduce blood pressure. It is also recommended to include onions and leeks in your diet. Onions are rich in fiber, promotes rapid digestion and absorption of food in the intestines and stomach.
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