To keep your teeth white, you need to eat celery, cheese and 5 more products

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the dentist told what to do to keep your teeth healthy and white.

probably everyone dreams of a Hollywood smile and white teeth. If you artificially whiten them, the enamel is disturbed, and the sensitivity increases. But not always perfect white teeth can mean frequent hiking to the dentist. After all, there are foods that are not only delicious, but also help to provide a healthy smile, – reports a dentist from the British Medical Center Raymond Harrison. . This category includes: cauliflower, celery, green beans, carrots. Cleaning occurs during chewing food due to the saliva. By the way, food particles will also help remove dairy products, such as cheese. In addition, the strengthening of enamel and linen of teeth is facilitated by strawberries and oranges. >