To live longer: the optimal number of steps per day for longevity is named

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For most people, walking is the easiest form of exercise, requiring no additional equipment other than a pair of comfortable shoes. New studies show that such activity has a positive effect on health and longevity.

After analyzing data on the health of 50,000 people, scientists came to the conclusion that the belief about the benefits of 10,000 steps a day is incorrect . According to them, the risk of premature death in middle-aged people is reduced by 7,000 steps a day.

According to the study, participants aged 60 and older do not need to walk a lot to stay healthy – 6,000-8,000 is enough. steps A larger number did not bring any benefit to longevity.

According to the scientists, during the work, they noticed that the risk of premature death gradually decreased as the number of steps increased, but it stopped at the 8,000 mark. At the same time, no relationship between walking speed and the total number of steps was found. This means that increasing heart rate while walking is not necessary to increase life expectancy.