To prevent heart disease, you need to eat watermelons, tomatoes and 3 other foods

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Nine products that you should add to your menu to improve heart function and live longer.

People often perceive proper nutrition as a way to keep their weight normal. However, healthy food is, first of all, an important component of the normal functioning of internal organs. Cardiologist Marina Uvarova named the foods that you must eat to prevent heart disease.

Tomatoes

These vegetables are rich in vitamin C, which helps the heart work normally. Tomatoes also contain a lot of lycopene. This pigment significantly reduces the risk of heart disease and blood vessels. It is also useful in preventing cancer.

— Tomatoes can be eaten fresh and made into homemade juice. When cooked, the beneficial properties of this vegetable are activated, — explains nutritionist Uvarova.

Berries

Fresh berries are rich in antioxidants. These substances help to improve the health of the heart muscle. In addition, berries increase the level of necessary cholesterol and reduce blood pressure. And the polyphenols contained in them help reduce vascular tone.

Watermelon

This summer product, like tomatoes, is rich in lycopene. Watermelon is also rich in the amino acid citrulline, which helps blood vessels work properly. This is good for the heart, pancreas, and male genitalia. In addition, watermelon is rich in vitamins C and A, magnesium, and potassium, which are necessary for the cardiovascular system.