“Too much water”: “healthy” habits that can harm

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Excessive fanaticism, even with the best of intentions, can be harmful. Doctors advise to follow certain rules to stay in shape. However, the pursuit of health can be overdone and backfire.

Too much water

Drinking more water can lead to water intoxication and electrolyte imbalance. This can lead to brain swelling. The kidneys can excrete up to 28 liters of fluid per day and only one liter per hour.

Overtraining

Exercise that damages your body can have long-term consequences During training, the body overcomes the limits of its capabilities – it needs time to recover.

Obsession to eat only healthy food

Such a condition is called orthorexia. The disease can have serious consequences, leading to malnutrition and other diseases.