Top 10 foods you can eat during a snack

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If you don't had time to have a hearty breakfast and lunch is planned relatively soon, then it is important to have the right snack. However, not all foods can be allowed in order not to suppress the appetite.

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What are the best snacks to eat between 11 am and 1 pm?

1. As you know, bananas are the most caloric fruit, so they will suit us. You can quickly fill up on them, taking just one piece. In addition, they are useful, on the contrary, they sharpen the appetite, and also have a good effect on the cardiac activity of the body.
2. Pumpkin seeds contain many useful components, from magnesium to phosphorus and vitamins. It is recommended to eat them on an empty stomach. In addition, they very quickly increase work capacity and help to satiate and last until dinner.
3. Nuts are also very high in calories and just a few pieces will help to quickly satisfy the feeling of hunger. The same applies to candied fruits and dried fruits. Only they should really be eaten in relatively small quantities – about 5-10 grams.
4. Vegetable, berry, fruit or milk smoothies – here you can experiment. It is not necessary to look for recipes somewhere, just mix, in your opinion, the most suitable components together. You will get very tasty and useful recipes. It is especially recommended to do without sugar.
5. Carrots are also a great option, as they are on the list of low-calorie foods. You can simply clean it and eat it, or make a light salad: add a spoonful of honey, walnuts, low-fat sour cream and apples. By the way, apples can also be eaten during a snack, because they contain a lot of vitamins and minerals.
6. Pineapple is not recommended to be combined with other products, so feel free to prefer it during a snack. It not only cleanses the body, but also stimulates fat burning, and is generally very tasty and healthy.
7. You can also make a vegetable salad from tomatoes and cucumbers – they have no more than 20-30 kcal, so there will be room for lunch. It is recommended to fill it not with sunflower oil, but with olive oil – it is healthier and less fatty. Grated radishes, lettuce leaves, and pepper would also be excellent ingredients.
8. Herbal tea would also be ideal because it has almost no calories, but this option is more suitable for those who want to improve metabolism and cleanse organism. If you need to suppress the feeling of hunger, this is unlikely to help.
9. Dark chocolate will help lift your mood and have a tasty snack. It's just about a few bites, because sugar is not very useful at lunchtime.
10. Low-fat sour milk cheese and hard cheese will quickly satisfy hunger and after a small portion you will feel much better. However, such a snack is best done closer to the morning, at 11 o'clock, when these foods are best absorbed.

If you feel that you need a snack, do not starve yourself and do not wait for lunch. Small portions of healthy food will not harm anyone, but can improve well-being and mood.