Top 3 Products That Restore Eye Health

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Almost every person spends a huge amount of time with gadgets in their hands, from working at a computer to simply browsing social media. This habit negatively affects vision. But you can support eye health by reducing the time spent with gadgets and using the right products.

“Proper nutrition helps maintain the optimal functioning of our body. Eye health and vision are such an important part of our health that people often neglect,” said nutritionist Dale Pinnock.

The expert advised adding 3 dishes that will help improve eye health. First of all, the nutritionist reminded about sea fish. For example, salmon is rich in protein, omega-3 fatty acids and astaxanthin – an element that helps reduce the risk of eye diseases.

Instead of salmon, you can also eat trout, shrimp, sardines, mackerel and even walnuts or chia seeds. They also contain omega-3 and astaxanthin.

To protect your eyes, you should also pay attention to orange vegetables and fruits. The fact is that this bright pigment such products get from the phytochemical antioxidant beta-carotene. The body converts this element into vitamin A, which helps maintain healthy vision and prevent such dangerous diseases as cataracts or glaucoma.

The third product that is good for the eyes is tomatoes. This popular vegetable is rich in antioxidants and a pigment called lycopene. It has a beneficial effect on vision and the condition of the eyes in general.