Top 5 healthy snacks for those who watch their weight

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A proper snack between meals helps curb the feeling of hunger, does not affect the figure and benefits the body. It should contain no more than 200 calories and include protein, unsaturated fats and fiber. These nutrients take longer to digest, making you feel full longer. Nutritionists suggest five healthy snacks for those watching their weight.

Fried chickpeas

Chickpeas are rich in fiber and contain some protein. Half a cup of chickpeas contains about 100 calories. You can fry boiled chickpeas to get a crispy crust and a meaty texture. This snack can be easily taken anywhere.

Popcorn

Popcorn includes fiber and even protein. This product is actually a healthy whole grain and will be a good alternative to unhealthy chips with a lot of salt and spices.

Yogurt

Yogurt with fruit contains calcium and fiber, as well as protein and beneficial bacteria for the intestines. If you are watching your weight and health, it is better to buy plain white yogurt and add fruits or berries to it yourself. Store-bought flavored yogurts with various flavors contain a lot of sugar. Greek yogurt contains twice as much protein as regular yogurt.

Hummus

Made from chickpeas or soybeans, hummus can be used as a topping for crackers, whole-wheat tortillas, or half-baked bread. his bread In addition, hummus goes well with fresh vegetables and satiates hunger well.

Dried fruits

Another healthy and mobile snack that you can take with you to work , on the road or for a walk. Eating fruits helps you lose weight because they are rich in fiber and important vitamins and minerals. In order not to add weight, choose dried fruit without added sugar and combine them with nuts.