TOP foods that cause bloating have been named

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Doctors from the UK have told about the products that cause bloating. The list includes cabbage and onions.

When it comes to bloating, the main culprits are usually foods, most often with a high lactose content. Flatulence causes a person discomfort, which leads to a bad mood. Diet analysis helps to avoid these phenomena. According to British doctors, the biggest culprits of bloating are: beans, onions, cabbage, sprouts of various kinds, cauliflower.

Apples contain both fructose and fiber, and they should also be avoided if there is increased flatulence. The same list includes fizzy drinks, including champagne and soda, which make a person feel uncomfortable.

It is also noted that some sugar substitutes, known as sorbitol, contained in diet products, also increase the likelihood of bloating. They are also associated with impaired kidney function, the accumulation of fat around the waist and increased cravings for sugar.