Turkish doctors named 4 “superfoods” to prevent hypertension

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One of the products, which can effectively prevent hypertension, Turkish doctors consider turmeric.

Experts reported which of the products they could call “superfoods” for the protection of the heart and blood vessels. In particular, doctors consider broccoli a superfood – this vegetable has a lot of magnesium and potassium, which are necessary for a working heart. In turn, broccoli flavonoids act as antioxidants and help prevent coronary diseases.

Another “superfood for high blood pressure” is garlic.

“Using garlic helps lower bad cholesterol, prevents atherosclerosis,” Haber quotes experts.

Natural yogurt with regular consumption can also have a hypotensive effect. Doctors attribute this effect of the product to the effect exerted on the body by the probiotic bacteria contained in it. In addition, yogurt contains many minerals.

In addition, experts classified turmeric as a superfood.

“Turmeric is effective in the prevention of cancer and heart diseases, it has anticoagulant and anti-inflammatory effects,” – Turkish experts said.

Turmeric should be eaten in combination with black pepper, this ensures its absorption.