Two cups of coffee a day reduces the risk of high sugar by 17%.

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Every year more and more people get diabetes. A condition that affects the body in different ways can be difficult to control and treat. In addition, a number of factors can increase or decrease the risk of the disease in a person.

Several factors can increase or decrease a person's chance of developing the disease. Including how much coffee they consume. Although it was originally thought that coffee might increase the risk of developing type 2 diabetes, the opposite is actually true.

According to a Harvard University study, people who reduced their coffee consumption by one cup a day over four years were 17 percent more likely to had diabetes. Additionally, those who added an extra cup had an 11% lower risk of developing diabetes.

Although researchers don't know exactly why coffee affects the body, one theory is that coffee helps keep blood sugar levels more stable. Although this means that coffee is good for the body, not all coffees are created equal.

Espresso or Americano will provide much more health benefits than coffee with sugar, whipped cream and syrup.

Another health benefit of coffee has been discovered. Previous studies have shown that coffee can help reduce the risk of heart disease. Meanwhile, there are other factors that can affect a person's likelihood of developing diabetes.

A study conducted at the University of Alabama found that those who consumed this substance twice a day were twice as likely to develop diabetes type was 50% higher than those who did not use it.

While this may be alarming, more research is needed to fully understand this connection.

According to According to Diabetes UK, the following factors can affect the risk of the disease:

• Age
• Ethnicity
• High blood pressure
• Weight
• Smoking
• Gestational diabetes
• Polycystic ovary syndrome
• Mental conditions