Two little-known side effects of eating walnuts

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What consequences for the body can lead to too much enthusiasm for walnuts, said a nutritionist.

Difficulties with iron absorption

Walnuts contain phytic acid, a compound that, according to the results studies, can interfere with the assimilation of iron, as well as calcium and zinc. In order for the body to properly absorb nutrients, it is not at all necessary to give up nuts, it is enough not to eat them at the same time with food rich in iron.

Reduces the effectiveness of drugs

If you combine regular use of walnuts with hypothyroidism medication, the effectiveness of the medication can be reduced. To adjust the dose and give the body what it needs, it is better to consult a doctor.