Two popular types of food can cause fatty liver

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Doctor warned that food addiction , saturated with quickly digestible carbohydrates, can contribute to fatty liver.

From the explanations of the general practitioner, it follows that too active consumption of certain products increases the risk of fatty hepatosis, a pathological condition that means excessive fat content in the liver tissues . Especially dangerous in this regard is the love for foods containing saturated fat, such as sausages and sausages, ice cream, meat, fatty dairy products, which are popular among Ukrainians.

“For lovers of food rich in animal fats, the development of fatty hepatosis is 50 percent faster than in others,” the doctor warned.

Another popular type of food that can cause fatty liver is those saturated with “fast” refined carbohydrates. First of all, these are various ready-made sweets (especially those whose composition contains fructose), products made from white wheat flour.

“Patients whose diet is dominated by pastries, pasta, sweets and sweet fruits are 33 percent more likely suffer from fatty hepatosis,” the therapist clarified.

The doctor added that foods with a high level of fatty unsaturated acids – unrefined vegetable oils, nuts, avocados – contribute to the health of the liver.

At the same time, he emphasized doctor, in order to avoid obesity of the liver, it is important not to overeat in principle – healthy foods as well.