Two products were found to be harmful to eye health

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A person's diet can have a huge impact on her health. Ophthalmologist Whitney Seltman revealed two simple foods that can damage your eyesight and explained how to replace them. According to the doctor, the worst foods for eye health are bread and pasta.

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She reported that the simple carbohydrates in such foods raise blood sugar levels, putting them at greater risk of age-related macular degeneration. It is about the place of greatest visual acuity in the retina of the eye.

Age-related macular degeneration is usually characteristic of people aged 50-60. For this reason, a person has problems with reading or recognizing faces. Hallucinations are also possible.

To avoid blood sugar spikes, Seltman recommended replacing white bread and pasta with whole grain varieties. In addition, she advises to avoid processed meat due to the high sodium content.