Two products will help reduce the risk of vision impairment

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Visual deterioration may be due to age-related degeneration yellow spot This is progressive damage to the macula (an important part of the retina), causing gradual loss of central vision.

Optometrist Nigel Best believes that certain foods can reduce the risk of developing macular degeneration. He recommends including pepper and kiwi in the diet. “They are very good for health, especially when it comes to the eyes. Kiwis are not only rich in antioxidants and fiber, but also contain vitamins C and E,” explained the expert.

Talking about the benefits of pepper, Dr. Best added that this product is also rich in vitamin C. pepper is best eaten raw, since cooking reduces the level of this vitamin. “The brighter the pepper, the better it is for you,” emphasized the optometrist.

The reason why vitamin C is so important is that it helps form collagen, a protein that affects the structure of the eyes, he explained. Best.

The American Optometric Association (AOA) spoke about the benefits of vitamin C for the eyes. Scientific evidence suggests that vitamin C reduces the risk of developing cataracts, and when combined with other important nutrients, it can slow the progression of age-related macular degeneration and vision loss. Therefore, doctors recommended including oranges, grapefruits, strawberries, green peppers and tomatoes in the diet.