Two seemingly healthy habits lead to premature aging

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Accordingly to the science of aging, there are several ways to increase life expectancy. However, some of these measures conflict with each other. Here are five supposedly healthy habits that can take years off your life.

The increasing age of the global population emphasizes the urgent need to fight age-related diseases. However, not all healthy habits contribute to a long life. Here are two bad habits that can harm your health.

Walking Instead of Exercise

Without strength training, the average person will lose three to eight percent of their muscle mass in ten years after age 30…speed increases after age 60. Loss of muscle mass is associated with an increased risk of falls, decreased cognitive function and an increased risk of dementia, the risk of diabetes and heart disease, and even premature death.

The doctor recommended strength training for at least two hours a week, and these exercises work all major muscle groups such as legs, hips, back, stomach, chest, shoulders and arms.

Stay out of the sun

< Adequate exposure to sunlight is another important component of good health, as it helps regulate the body's circadian rhythms. To receive signals from the sun, the body should be outside for 15 to 30 minutes each morning and then again closer to the evening.