Two small changes in diet turned out to be the key to longevity

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Never yet long and a healthy life was not as easily attainable as it is today. Thanks to the modern discoveries of science and medicine, many people know that for longevity it is important to follow a balanced diet and a healthy lifestyle in general.

“Small but permanent changes in everyday life, which then turn into habits, are much easier to implement than to suddenly become a supporter of a healthy lifestyle. In addition, it is much more useful for health,” the doctor said.

According to her, there are two key dietary principles that can have a huge impact on life expectancy. First of all, she advised to reduce sugar consumption, writes Express.co. The doctor explained that this will reduce the inflammatory effect that the product has on all cells of the body. Another advantage of reducing sugar in the diet is that it helps prevent obesity.

The second tip is to cook yourself, giving up ultra-pasteurized products. “Using ultra-pasteurized foods has been proven to lead to weight gain with all the associated medical problems,” the doctor warned. . According to research, eating such food reduces the risk of heart disease. In particular, the study showed that kombucha significantly improved two markers of heart disease: indicators of “bad” and “good” cholesterol in just 30 days, the doctor added.