Two symptoms will help you learn about vitamin B12 deficiency

0

Red blood cells, or red blood cells are the key to delivering oxygen throughout the body. For their normal production, doctors warn, vitamin B12 is necessary.

Vitamin deficiency interferes with healthy rest

The main symptom of a possible lack of vitamin B12 is constant fatigue and exhaustion, which do not leave even after a night's sleep. As American nutritionist Helen West explained to the Healthline portal, this is due to insufficient saturation of the body with oxygen.

With a deficiency of vitamin B12, the body cannot produce the required number of red blood cells. As a result, the tissues do not receive the oxygen they need, which can lead to seemingly unexplained constant fatigue.

Dangerous effects on breathing

Another unpleasant symptom, which may be associated with a lack of vitamin B12 – shortness of breath even after light exertion. The Express publication, citing the British charity Thyroid Patient Advocacy, which helps people with thyroid diseases, explains that with a lack of this vitamin, breathing problems can occur even when a person has walked a few meters.

The publication notes , that doctors from Massachusetts General Hospital, which collaborates with Harvard University, recorded a case of shortness of breath in a 62-year-old patient with vitamin B12 deficiency.

What to do if you suspect vitamin B12 deficiency? British experts advise to consult a doctor. He will prescribe a blood test and based on its results, he will be able to make an accurate diagnosis.