Two well-known products can increase life expectancy

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Aging is associated with the deterioration of the physiological functions of the human body. This can cause some serious diseases, including those that affect the nervous and cardiovascular systems, metabolism, and also cause cancer. Doctors call inflammation and oxidative stress, which damages cells, the main cause of such changes.

In recent studies, scientists have found out that some foods can interfere with these processes. Among them, experts suggest including garlic and ginger in your diet, as they help increase life expectancy.

The article reports that both of these foods are antioxidants and also fight inflammation. “Scientific data show that both garlic and ginger reduce the production of reactive oxygen species,” the authors of the article assure.

Garlic

Studies have shown that that garlic lowers blood pressure, and the organic substances it contains reduce the negative impact of oxidative stress, triggering the rejuvenation mechanism. It also reduces the level of cholesterol in the blood, helps in the fight against Alzheimer's disease, fatigue.

Nutritionists advise adding garlic to your regular diet to prevent the development of negative processes, including in the intestines.

Ginger

Ginger root is one of the most common spices used for headaches, nausea, and colds. In addition to its antimicrobial effect, ginger also has anti-inflammatory, anti-cancer and antioxidant effects.

Scientific data show that using this spice can suppress neurodegenerative diseases, heart diseases and metabolic disorders, such as diabetes and obesity, and also respiratory disorders.