Ultra-processed diet causes over 10% of premature deaths – list of harmful foods
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Ultra-processed foods can reduce life expectancy.
Diet plays a huge role in our health and well-being. Some vitamins and minerals, for example, ensure the proper functioning of our body. However, just as some foods can improve your health, others can cause problems.
A diet high in ultra-processed foods can have serious consequences. This links these foods to an increased risk of chronic diseases such as diabetes, heart disease, and cancer, as well as all-cause mortality.
Higher intakes of these foods were associated with more than 10 percent of premature, preventable deaths from all causes. Ultra-processed foods are industrial formulations of food-derived substances (oils, fats, sugars, starches, protein isolates) that contain “little or no whole foods” and often add flavors, colors, emulsifiers, and other additives to cosmetic products. purposes.
Examples of ultra-processed foods include:
- Ice cream
- Ham
- Sausage products
- Chips
- Some mass-produced bread
- Breakfast wafers
- Cookies
- Fizzy drinks
- Yogurts with fruit flavor
- Instant soups
- Frozen pizza
- Ready meals
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- Some alcoholic beverages such as whiskey, gin and rum
Consumption of ultra-processed foods has been linked to many disease outcomes such as obesity, cardiovascular disease, diabetes.
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