Unhealthy eating habits that will definitely not lead to weight loss

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Nutritionist-endocrinologist listed the most unnecessary food rituals that don't really work.

“Most of the time, we eat according to the rules. Someone does it not on purpose, and someone deliberately follows these rules, thinking that this will make them healthier and worse. But not all these rituals work,” the expert notes.

For example, some people eat sweets only for breakfast, believing that thanks to this they will not gain extra weight from sweets and cakes. The doctor notes that the decisive factor is not how much time you ate this candy, but your total daily caloric intake. And how balanced the menu is. You can eat sweets in the evening as well, the main thing is to correctly fit them into the diet.

The same applies to refusing a group of products at night. Milk or carbohydrates are often prohibited. The same rule applies: if you haven't exceeded your calorie limit during the day, you can eat whatever you want for dinner.

Separate meals according to the principle of “incompatibility”. The expert says that this is fiction. And you can even eat cucumbers with milk together. Only the specifics of your body can cause an intolerance reaction. By default, this rule does not apply to everyone.

Today it is fashionable to drink a lot of water. Some people force themselves to do it. If you don't want to drink, then your body doesn't need that much water right now. Stop raping him!